5.6.24 Workout of the Day

Happy Birthday Ana.

Barbell
“Murph Prep Monday”
AMRAP 30
2 mile run
AMRAP rounds of “Strict Chest to Bar Cindy” in the time remaining.

Strict Chest to Bar Cindy:
5 strict C2B pull-ups
10 pushups
15 Squats

Interval
Conditioning
Team of 2 Lepfrog AMRAP 30
100 m sprint
10 DB Suitcase Lunges (50/35’s)
10 DB Deadlifts

Midline & “Mini Pump”
3-4 sets for quality
15 DB pull throughs
15 Alternating v-ups
15 hollow body rocks

[We will complete Murph Prep on Tuesday.]