5.14.26 Workout of the Day

The fellas of 415

Save The Date
Our 3rd Annual Sandbar Summer Boat Bash is Saturday June 13th. Complete details on our Instragram story. LFG.

Barbell & Interval
Conditioning
Team of 2 AMRAP 30
200 m run - synch
100 KB Farmers Carry (70/53’s) - split
20/16 Calorie Ski - split
10 Bench Press (155/105) - split