5.13.26 Workout of the Day

The Teal Tuesday 630 AM

Save The Date
Our 3rd Annual Sandbar Summer Boat Bash is Saturday June 13th. Complete details on our Instragram story. LFG.

Barbell
Strength
Power Clean & Jerk
2-2-2-2-2

Conditioning
3 Sets (1 set every 7 minutes)
5 Rounds
40 DUBS
4 Power Clean and Jerk

*Weights:
Set 1: 115/80
Set 2: 135/95
Set 3: 155/105

Interval
Conditioning
Team of 2, 3 sets for max reps

AMRAP 4
30/24 Calorie ski
20 DB Hang Power Cleans (50/35’s)
Max Burpee BJ-Overs in remaining time

-Rest 2 minutes-

AMRAP 4
30/24 Calorie Bike
20 DB Hang Power Cleans (50/35’s)
Max Burpee Box Step ups in remaining time

-Rest 2 minutes-

-One works one rests partition evenly.-