5.17.24 Workout of the Day

The ladies of 930 AM

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
On the every 3:00 x 10
14/12 Calorie Echo Bike or 200 m run
14 Jumping Split Lunges (total)
7 Front Squats (135/95)

Accessory
Strength
Back Squat
On the 1:00 x 10, 1 Back Squat
Build to heavy

Interval
Conditioning
Team of 2 For time
1000 run
100 DB Bench Press (50/35’s)
100/80 Calorie row
100 Wall balls (14/10)
1000 run

-Run together, partition reps evenly-