5.18.24 Workout of the Day

Happy 42nd Birthday Erik from your 445 AM running accountability crew. LFG bro!

Barbell & Interval
Team of 2, 2 rounds for max reps
AMRAP 4
300 m run
Max DB Power Cleans (50/35’s)
-rest 1 minute-
AMRAP 4
300 m run
Max DB Devils press (50/35’s)
-rest 1 minute-
AMRAP 4
300 m run
Max Meter Sled Push (145/100)
-rest 1 minute-
AMRAP 4
300 m run
Max calorie ski
-rest 1 minute-

-Run together, partition reps evenly. Those that do not want to run have the option to row.-