5.19.25 Workout of the Day

Welcome world Nolan Tyller Baggott!

Box Brief
This is our final week of Murph Prep. Focus on the exact movement scales today that you will implement for next Monday.

Barbell & Interval
Conditioning
“Murph Prep Monday”
Part 1: 3 RFT
800 m run
-Rest 2:00 after each round.-

Part 2: 3 RFT
20 Pull-ups
40 Pushups
60 Squats
-Rest 2:00 after each round.-

Scales, subs, modifications & machine options will be listed on the whiteboard.