5.20.25 Workout of the Day

Ladies repping 843 from Sedona, AZ.

Box Brief
Due to the heat, all members are encouraged to bring their own personal towel. We will however continue to provide towels for sanitizing equipment. Thank you all for doing your part in keep your gym clean.

Barbell
Strength
Clean Pull + Clean
8 sets, building

Conditioning
5 sets
AMRAP 2
15 GHD Sit Ups
12 Deadlift (275/185)
Max Distance Handstand Walk
-Rest 2 minutes-

Interval
Conditioning
Team of 2, For time
Buy in: 1000 m row
into
6 Rounds
40 DB Front rack reverse lunges (50/35’s)
100 m Farmers Carry (53/35’s)
into
Cash out: 1000 m row

-Split reps however you like.-