5.25.26 Workout of the Day

🇺🇸 Happy Memorial Day 🇺🇸

Birthday(s)
Happy Birthday Maddy!

Memorial Day Murph Details
Class Times
5:30, 6:30, 7:30, 8:30 AM

WOD Brief:
Brief will be held outside on the ICT Side. Please be on time & be ready to start workout ASAP. Please bring your own towel & wear patriotic colors.

Parking:
If our lot is full, park across the street. There are plenty of spots there.

Non-Member Drop Ins
Please see Amber for $25 drop in fee.

Bar-B-Q:
Headed by Virginia, we will be grilling hamburgers & hot dogs after the 830 AM class. BYOB.

Barbell & Interval
Conditioning
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.