5.26.26 Workout of the Day

Happy Birthday Stephen Page & Happy Belated Birthday Maddy!

Box Brief
We will combine classes today as an active recovery day from Murph. The goal today is purely movement. Special thanks to all those that made yesterday possible especially Virginia & Luis for providing all the food, preparation & cleanup.

Barbell & Interval
Conditioning
AMRAP 30
5-10-15-20…
Calorie Machine
Alternating DB Snatch or Bumper G2OH (50/35) (45/25)
GHD or Abmat sit-ups

After each round complete either option below:

1. 300 m run
2.100 m farmers carry (53/35’s)

Midline
Accumulate 5 minute plank in 3 sets or less.