5.8.24 Workout of the Day

Tuesday 515 PM

Barbell
Strength
Back Squat
3-3-3-3-3-3, building

Conditioning
Team of 2, For time
40-20-10
Synchro Dumbbell Snatches (50/35)
Synchro Toes-to-bars

Interval
On the every 4:00 x 8 sets
10 Up-downs
15/12 Calorie Row
20 Sit-ups
50 DUBS

Score=slowest round