5.7.24 Workout of the Day

Happy Birthday Kathleen, Laura & Meghan!

Barbell
Strength
Sumo Deadlift [12 min window]
5-5-5-5, building

Conditioning [12 min window]
AMRAP 4: Sled Push (225/180)
AMRAP 4: Farmer Carry (2x70/50)
AMRAP 4: Sandbag Carry (150/100)

Interval
AMRAP 30
2 mile run
AMRAP rounds of “Cindy” in the time remaining.

“Cindy”
5 pull-ups
10 pushups
15 squats