6.11.26 Workout of the Day

Welcome world to our newest 843 Hybrid baby, Wyatt Christopher Klock, born 6/6/26, 7 lbs 6 oz.

Gym Equipment
Our quarterly gym equipment service is complete. Please continue to treat equipment with respect, especially the machines.

CrossFit 843 Boat Bash
Our Boat Bash is this Saturday. If you plan on attending please sign up on the whiteboard in the lobby. It’s gunna be 🔥!

Personal Towels
We encourage everyone to bring their own sweat towels. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible.

Barbell & Interval
”Hybrid Thursday”
Conditioning
Team of 2, AMRAP 40
200 m run
30 Burpee BJ overs (24/20)
200 m run
30/24 Calorie Ski
200 m run
30/24 Calorie Bike
200 m run
30 m Bumper G2OH (45/25)
200 m run
30/24 Calorie Row

-Run together, partition reps evenly.-

If you completed “Acid Bath +” yesterday, goal today is purely movement.