6.8.26 Workout of the Day

The Saturday 830 AM crew

CrossFit 843 Boat Bash
Our Boat Bash is this Saturday. If you plan on attending please sign up on the whiteboard in the lobby. It’s gunna be 🔥!

Personal Towels
We encourage everyone to bring their own sweat towels. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible.

Barbell
Strength
Snatch
Take 15 minutes and hit a heavy single!

Conditioning
On the every 4:00 x 5
300 m or 18/15 Calorie Row
15 Wall Balls (20/14)
3 Power Snatch (135/95)

Interval
Conditioning
50-40-30-20-10
Double DB Hang Power Sntach (40/25’s) or Single DB Power Snatch (50/35)
DUBS
Sit-ups
Cash in & out with 800 m run

HYROX
Conditioning
Our @mayhemathlete workout will be posted on our whiteboard. If you want a long endurance sweat, this workout is for you.