6.20.24 Workout of the Day

Bob & the 630 AM Friday crew

Barbell & Interval
“Saturday Sweat”
In teams of 2,
A. 8 minute window:
Max 200 m sprints
Rest 2 minutes
B. 8 minute window:
Max Burpee Broad Jumps
Rest 2 minutes
C. 8 minute window:
Max Calorie Row
D. 8 minute window:
Max Calorie Ski or row

-You go, I go, partion how you like