6.14.25 Workout of the Day

Heather in the house!

Barbell & Interval
“Saturday Sweat”
Team of 2, for max reps
In an 8 min window: max 200 m sprints
-rest 2 minutes-
In an 8 min window: max Burpee Broad Jumps
-rest 2 minutes-
In an 8 min window: max Cal Bike
-rest 2 minutes-
In an 8 min window: max Cal Ski or Row

-You go, I go. Split reps how feel fit.-

Strength (Accessory)
Strict Pull-ups
5-5-5-5-5
:30 second plank after each set.