6.24.25 Workout of the Day

Happy Birthday Jen Turner!

Barbell
Strength
In a 15 minute window complete:
Tempo Bench Press
8-8-8
-Then-
Max Reps Bench Press (135/95)

Crank out as many as you can! Go to failure!

Conditioning
Team of 2, For time
300 DUBS
30 Bar Muscle Ups
90 Burpee Box Jump Over (24/20)
30 Bar Muscle Ups
300 DUBS

Interval
Conditioning
Team of 2, 30 Alternating RFT
4 DB Hang Power Cleans (40/25’s)
3 DB Front Squat (40/25’s)
2 DB Devil’s Press
100 m run

-Athlete completes full round. You go, I go. Athlete may modify movements to single DB if need be.-

Midline
5 Rounds for quality
10 DB Renagade Rows (each arm)
10 DB Side Bends (each arm)
10 DB Glute Bridges