6.27.26 Workout of the Day

Chelsey & the 830 AM ladies,

Beaufort Dragon Boat Race
Best of luck to our 30 athletes competing today in The Beaufort Dragon Boat Race. 22 teams are competing. Races begin at 8:30 AM. Awards start at 2:30 PM. Team CrossFit 843 will be ready.

Barbell & Interval
Conditioning
Team of 2, AMRAP 25
200 m run
20 DB Devils Press (50/35’s)

-Run together, partition reps evenly.-

Strength (Accessory)
Strict Press
6-6-6-6