6.26.26 Workout of the Day

Happy Birthday Tate!

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Tempo Front Squat
6-6-6-6

Conditioning
Option 1: Individual, For Time
1000 m row or run
40 Wall balls (20/14)
50 Strict Pull-ups
40 Wall balls
1000 m row or run

Option 2: Partner
Double the reps, one works one of rests.

Interval
Conditioning
Option u1: Partner, For Time
100/80 Calorie Machine
200 Russian KBS (53/35)
200 Front Rack Lunges (53/35)
200 Abmat Situps

-Each break or transition complete 100 m run together-

Option 2: Individual, For Time
Split reps in 1/2.