6.5.25 Workout of the Day

Cooper & the Wednesday 830 Interval ladies.

BeachBum Practice
This Sunday, June 8th, 7:30 AM at Coligny Beach there will be a run & swim practice session. See Martin for more information.

Attention Parents
As we do encourage kids at the gym, you are in charge of your kids pre, during & post class. For safety, no kids on equipment & please clean up after your kids. Thank you all for doing your part & for not abusing this privilege.

Box Brief
This week we will have a Tuesday & Friday 9:30 AM led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell & Interval
Conditioning
In teams of 2 complete 2 sets for max reps of:
AMRAP 3: Max Meter Farmers Carry (70/53’s)
rest 1 minute
AMRAP 3: Max DB Bench Press (50/35’s)
rest 1 minute
AMRAP 3: Max Calorie Bike
rest 1 minute
AMRAP 3: Max Meter Ski
Rest 1 minute

-One works, one rests, partition evenly.-