6.6.26 Workout of the Day

Happy Birthday Moe from your 1230 & Happy Belated Birthday Katie M. from your 830 AM!

CrossFit 843 Boat Bash & Beach Bum Tri/Duathlon
This Sunday, 7:30am at Coligny Beach, all participatants have opportunity to practice open water swimming & running transitions as a group. Highly recommend if have never done open water swimming.

D-Day – June 6, 1944
Today we honor the Allied forces who landed on the beaches of Normandy during Operation Overlord. Over 4400 allied soldiers never came home. Their courage and sacrifice helped change the course of World War II and secure freedoms that continue to impact our lives today. Remember those who served, those who sacrificed, and those who never made it home.

Barbell & Interval
“Operation Overlord”
Team of 2 or 3, For Time
1944 m Run
194 Hang Power Cleans (95/65)
194 Shoulder to Overhead
194 Burpees

-Run together, partition reps evenly.-