6.7.26 Workout of the Day

Happy 20th Birthday Lukie. From a CrossFit kiddo to now a young adult, keep fitnessing & keep having fun. Happy Birthday buddy!

CrossFit 843 Boat Bash & Beach Bum Tri/Duathlon
Today, 7:30am at Coligny Beach, all participatants have opportunity to practice open water swimming & running transitions as a group. Highly recommend if have never done open water swimming.

Open Gym 9:00-10:30 AM