6.7.25 Workout of the Day

Happy 19th Birthday Lukie!

BeachBum Practice
This Sunday, June 8th, 7:30 AM at Coligny Beach there will be a run & swim practice session. See Martin for more information.

Barbell & Interval
“Saturday Chipper”
Option 1: Individual, For Time
50/40 Calorie Bike
50 T2B
50 DL (225/155)
50 Bar-facing burpees
1 mile run

Option 2: Team of 2, For Time
100/80 Calorie Bike
100 T2B
100 DL (225/155)
100 Bar-facing burpees
1 mile run

-Spilt reps how feel fit, run together. Start wherever you like.-