5.9.26 Workout of the Day

Happy Birthday Dan Carr & Gina R.

Barbell & Interval
Conditioning
Option 1
Team of 2, For time
800 m run or 1000/800 m row
100 DL (225/155)
800 m run or 1000/800 m row
100 Bar-facing burpees
800 m run or 1000/800 m row
100/80 Calorie Ski
800 m run or 1000/800 m row

-Run together, partition reps evenly.-

Option 2
Individual
Cut reps in half, run the 800’s.