6.9.26 Workout of the Day

The Monday 415

CrossFit 843 Boat Bash
Our Boat Bash is this Saturday. if you plan on attending please sign up on the whiteboard in the lobby.

Personal Towels
We encourage everyone to bring their own towel for sweat. We will continue to provide rags to wipe down equipment. Our goal is to keep the gym as clean & sanitary as possible.

Barbell
Strength
Clean
Take 15 minutes and hit a heavy single!

Conditioning
Team of 2, AMRAP 25
32/16 Calorie Bike
16 Lateral burpees over Bar
4 C&J (185/125)

-One works, one rests, split reps evenly.-

Interval
Conditioning
Accumulate 12 Rounds of “DB Complex” as quick as possible.
AMRAP 3
400 m run
Into
Max rounds of “DB Complex”
rest 1 minute

“DB Complex”
7 DB DL (40/25’s)
7 DB HPC
7 DB FS
7 DB S2OH

HYROX
Conditioning
Our @mayhemathlete workout will be posted on our whiteboard. If you want a long endurance sweat, this workout is for you.