7.11.26 Workout of the Day

The Friday 515 PM Interval Familia

Barbell & Interval
Conditioning
In teams of 2, For Time
800 m run or 1000/800 m row
-Into-
10 rounds of
10 DB Reverse Lunge (50/35)
15 DL (225/155)
10 DB Reverse Lunge (50/35)
15 Box Jumps (24/20)
-Into-
800 m run or 1000/800 m row

-run together, partition reps evenly-