7.12.25 Workout of the Day — CrossFit843

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Jul 11

Jul 11 7.12.25 Workout of the Day

Amber Catalioto

Geo, Laura & Monkey. Friday 515 PM

Barbell & Interval
Conditioning
Team of 2, 3 RFT
60 GHD Sit-ups
40 Squat Cleans
200 DUBS

Before & after each round complete 400 m run. Run together, partition evenly.

Barbell: 135/95 DB: 50/35’s

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