6.27.25 Workout of the Day

Erik & his early morning compadres.

Box Brief
We will have a lead 930 AM class today with Shelby.

Barbell
Strength
4 sets of: 2 Clean + 1 Jerk

Conditioning
Team of 2, For time
A. 2 Rounds
24 Bench Press (135/95)
24 GHD Sit Ups
into
B. 1 Round
48 Bench Press (135/95)
48 GHD Sit Ups
into
C. 1 Round
48 Bench Press (135/95)
48 GHD Sit Ups
into
D. 2 Rounds
24 Bench Press (135/95)
24 GHD Sit Ups

-One works, one rests, partition reps evenly.-

Interval
Conditioning
Team of 2, 3 RFT
600 m run or 600/500 m row
Into
12 alternating rounds of Dumbell “Chief”

“The Chief”
3 Power Cleans
6 Pushups
9 Squats

-One works one rests, run together-

Midline
3 sets for quality
100 m DB OH carry (40/25)
1:00 minute plank