7.15.25 Workout of the Day

The Monday 1230

Barbell
Conditioning
Option 1: Team of 2, For Time
50-100-150-200-250 ft
DB Walking Lunge (50/35)
10-20-30-40-50 reps
Burpee Over DB

-One works, one rests, run 200 m run after every round together.-

Option 2: Individual, For time
25-50-75-100-125 ft
DB Walking Lunge (50/35)
5-10-15-20-25 reps
Burpee Over DB

-Run 200 m after every round-

Midline
4 Sets
25 Single Kettlebell Overhead Sit Ups
50ft (per arm) Single Arm Farmers Carry

Interval
Conditioning
A.0:00-20:00
Max calorie partner row
[Starting with & on the every 4:00 complete 20 in synch Bumper Ground to Overhead (45/25)]

-rest 5 minutes-

B.25:00-45:00
Max meter partner ski
[Starting with & on the every 4:00 complete 20 in synch squats]

Challenge: How many teams can get over 500 total calories?