7.16.25 Workout of the Day

Adam & the 515 PM Interval crew

Barbell
Conditioning
4 sets
1000/800 m row
-Rest 1:30-
4 sets
500/400 m row
-Rest 1:00-
4 sets
250/200m row
-Rest :30-

** Everyone, please be on time, bring a towel and ready to go.. **

Interval
Conditioning
Team of 2, 5 RFT
400 m run
32 Double Dumbbell Deadlifts (50/35’s)
24 Box Jump Overs (24/20)
16/14 Calorie Echo Bike

-Run together, partition reps evenly. -