7.20.26 Workout of the Day

Happy Birthday Mike Hickman & Eric Sherman

Box Brief
The 2026 CrossFit Games begin Wednesday & conclude Sunday evening. Over the course of five days, athletes will take on 20 programmed individual events, testing every aspect of fitness as they compete for the title of Fittest on Earth.

Barbell
Strength
Back Squat
3 @ 80% - 3 @ 85% - 3 @ 90%

Conditioning
21-15-9
Power Clean (135/95)
Lateral Burpees Over Bar

Accessory
4 sets
10 Bicep Curls (45/35)
10 Bent Over Rows (45/35)
10 Strict Press (45/35)
10 GHD Hip Extensions

Interval
Conditioning
On the every 3:00 x 4 sets
Min 0:00-3:00: 20 Double DB Box Step (50/35’s)(20/20)
Min 3:00-6:00: 500/400 m row
Min 6:00-9:00: 400 m run

-Please ramp up intensity & or modify reps to sub 2:00 minutes per round.-