7.21.26 Workout of the Day

Will & the 530 AM Interval crew

Barbell
Strength
Push Jerk
3-3-3-3 @85%

Conditioning
2006 CrossFit Games Individual WOD 1 “The 2007 Hopper”
1,000-meter row
Then 5 rounds of:
25 pull-ups
7 push jerks (135/85)

Interval
Conditioning
Team of 2, 8 RFT
20 DB Deadlift (50/35’s)
20 Hang Power Cleans
200 m run
20 Front Squat
20 Shoulder to Overhead
200 m run

-Run together, partition evenly.-