7.5.25 Workout of the Day

🇺🇸 Happy Birthday Samara, Addison & Elizabeth, repping America! 🇺🇸

Saturday Class Times
6:00, 7:15 & 8:30 AM

Barbell & Interval
Hero “Glen”
30 Clean-and-Jerks (135/95)
1 mile Run
10 Rope Climbs
1 mile Run
100 Burpees

-This workout may be completed with a partner by doubling the reps & partitioning evenly or by cutting the reps in 1/2 & running together.