5.16.26 Workout of the Day

Best of luck to Ryan Lockhart on his full IronMan today, Jacksonville, FL & Happy Birthday Alexis!!

Barbell & Interval
Conditioning
Option 1
Team of 2, For time
1 mile run
80 lateral bar over burpees
60 Power Cleans (135/95)
40/30 Calorie ski
60 Power Cleans (135/95)
80 lateral bar over burpees
1 mile run

-Run together, partition reps evenly.-

Option 2
Individual
Cut reps in half, still run the 2 miles