7.8.26 Workout of the Day

Happy Birthday DZ from your Hybrid Classic Crew & a little love for The Tuesday 1230 PM

Barbell
Strength
Tempo Sumo Deadlift
EMOM 10: 2 Sumo Deadlift at 90%

Conditioning
5 sets
AMRAP 3
300 m row or 300 m run
20 Goblet Squats (53/35)
Max KB Step Ups (53/35) (20”/20”)
Rest 1 minute

Interval
Conditioning
In 30 minutes climb ladder as high as possible:
400 m run
into
40 Single Arm Push Press (50/35)
40 Abmat Sit-ups
40 Airsquats

-Add 10 reps per movement after each round. Each round starts with the run-