7.9.26 Workout of the Day

Box Brief
Get to class today. Even if it's your rest day, come in & move. Good job last 3 days, let’s keep going.

Barbell & Interval
”Hybrid Thursday”
Conditioning
In teams of 2, For Time
12 x 200 m sprint
-Into-
12 x 12/9 calorie ski
-Into-
12 x 10 DB DL (50/35’s)
-Into-
12 x 10 DB HPC
-Into-
12 x 50 m Farmers Carry (70/53’s)

-Relay style (You go, I go). Each athlete completes 6 intervals per station. Start on any station.-