7.8.25 Workout of the Day

All smiles with the 630 AM ladies.

Barbell
Conditioning
On the every 10:00 x 4
800 m run or Bike [no row]
into
2 rounds of
5 Wall Walk
15 Toes to Ring

Strength (Accessory)
DB Bench Press
25-20-15-20-25 reps
-All sets are unbroken.-

Interval
Conditioning
Team of 2, AMRAP 30
10 Burpee Box Jump Overs or 20 Box Jump Overs (24/20)
20 Single Dumbbell Power Clean [5 right then 5 left] (50/35)
300 row or ski [no run]

-One works, one rests, split evenly-

Midline
3 Sets for quality
1:00 minute unbroken low plank
20 Single leg glute bridges
-Accumulate 1:00 minute bar hang after each set-