7.9.25 Workout of the Day

The 515 PM ladies

Barbell
Conditioning
2 sets
A. In a 3 minute window:
400 m run or machine of choice
Into
Max distance Object Overhead Carry
Rest 2 minutes
B. In a 3 minute window:
400 m run or machine of choice
Into
Max distance Object Front Rack Carry
Rest 2 minutes
C. In a 3 minute window:
400 m run or machine of choice
Into
Max distance Object Farmers Carry
Rest 2 minutes

Strength (Accessory)
Low Bar Back Squat
4x12

Interval
Conditioning
On the every 10:00 x 4
800 m run or Bike [No ski or row]
into
2 rounds of
5 strict pull-ups or 8 low ring rows
50 DUBS or 100 singles

-Please modify run distance & rep scheme to sub 8 minute rounds. Each round will be capped at 8 minutes.-