8.20.25 Workout of the Day

Happy Birthday Tamra from your 715 AM crew

Barbell
Conditioning
On the every 2:15 x 10
8 Thrusters (95/65)
8 Lateral Burpees

Strength Finisher
3 sets for quality
10 Bumper Front Raise (25/15)
10 Strict Chin up
10 Goblet Hold Heel Elevated Squat (53/35)
1:00 weighted low plank (45/25)

Interval
Conditioning
Team of 2, 9 RFT
20 Sandbag Clean Over Box (100/70) (48/40)
200 ft DB Farmers Carry (2x70/50)

-One works, one rests, partition evenly.-

Cooldown & Midline
800 m run or 5 minute machine
into
50 plank to push-up DB pull-thrus