8.19.25 Workout of the Day

The Tuesday 1230 PM

Barbell
Conditioning
Team of 2, 9 RFT
20 Sandbag Clean Over Box (100/70) (48)
200 ft DB Farmers Carry (2x70/50)

-One works, one rests, partition evenly.-

Strength (Accessory)
Wide Grip Bench Press
10-10-10-10

Interval
“Pull-Push Chipper Tuesday”
Team of 2, For Time
100/75 Calorie Ski
100 burpees
100/75 Calorie Bike
100 strict pull-ups
100 Wall balls (20/14)

-Complete one movement in its entirety, then move to the next movement. One works, one rests, start on any movement.-

Strength (Accessory) - Barbell side
Wide Grip Bench Press
10-10-10-10

Or

Midline (Accessory)
AMRAP 5
2 Hollow body rock
2 Superman’s
2 Med Ball russian twists

-Add 2 reps to each movement after each.-