8.22.26 Workout of the Day

Happy Birthday Carl D!

Box Brief
Get to class today & start this weekend off right!

Barbell & Interval
Conditioning
Option 1: Team of 2, For time
6 RTF
300 m run
30 Wall Balls (24/20)
30 Box Jumps (24/20)
30 GHD Sit-ups

-Run together, partition reps evenly.-

Option 2: Individual For time
6 RTF
300 m run
15 Wall Balls (24/20)
15 Box Jumps (24/20)
15 GHD Sit-ups