8.21.26 Workout of the Day

Happy Birthday Andrew Byrd, circa 2017.

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Clean & Jerk
1-1-1-1-1-1-1

Conditioning
For Time
9-7-5
Ring Muscle Up
Deadlift (315/205)

Interval
Conditioning
Team of 2, 10 RFT
250/200 m row or 200 m run or 12/9 Cal. Bike
80 DUBS
10 Devils Press (40/35’s)
-Run together, partition reps evenly.-

Cooldown: 1 mile walk