8.2.25 Workout of the Day

The Friday 830 AM ladies

Box Brief
Please arrive early to warmup. The workout will start 5 minutes after the start of class.

Barbell & Interval
Conditioning
2025 CrossFit Games Individual Event 1
Option 1: For time
4 mile run
3000 m row
2 mile run

Option 2: For time
3 mile run
2000 m row
1 mile run

Option 3: For time
1.5 mile (2400m)
0.75 mile (1200m) Row
1 mile run

-There will be a 60 minute cap on this workout so please scale accordingly.-