8.1.25 Workout of the Day

Friday 630 AM

Box Brief
  The CrossFit Games starts today. You can stream it live on YouTube starting 8 AM.

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Back Squat
10-10-10-3-3-3-3-3

Conditioning
A. On the 0:00
50-40-30-20-10: DUBS
5-4-3-2-1: Wall Walks

B. At the 10:00
50-40-30-20-10: DUBS
5-4-3-2-1
15ft Handstand Walk (OR 25ft Dumbbell Overhead Carry (50/35’s)

Interval
Option 1: Individual
4 RFT
40 DB DL (50/35’s)
30 KBS (53/35)
20 Medicine ball Squat Cleans (20/14)
10/8 Calorie Bike
400 m run or row

Option 2: Team of 2
Double the reps, one works, one rests, run together.