8.8.26 Workout of the Day

The Thursday evening ladies

Box Brief
Best of luck to Noni & Gina competing at The Freedom Games.

Barbell & Interval
Conditioning
Team of 2, 3 RFT
800 Run
60 Hang Power Cleans (Weights below)
40 Toes 2 Rings or GHD Situps
20/18 Calorie Ski

-Run together, split reps evenly.-

Hang Power Clean Weights
RX: Rd 1 (115/75) Rd 2 (135/95) Rd 3 (155/105)
Scale: Rd 1 (95/65) Rd 2 (115/75) Rd 3 (135/95)