8.9.25 Workout of the Day — CrossFit843

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Aug 8

Aug 8 8.9.25 Workout of the Day

Amber Catalioto

Happy Birthday Jorge & Sarah Wright!

Barbell & Interval
Conditioning
Option 1: Team of 2 (Programmed wod)
2 mile run - together
100 Sandbag Cleans over Box (48/40) (100/70) - split

Option 2: Individual
2 mile run
50 Sandbag Cleans over Box (48/40) (100/70)

Sandbag Clean Sub: Power Clean (135/95)

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