8.15.25 Workout of the Day

Happy Birthday Esmeralda!

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell
Strength
Barbell Complex
4 sets of: 1 Clean Pull + 1 Clean

Conditioning
On the every 5:00 x 5
15 T2B
100ft Sandbag Carry (100/70)
10 Power Cleans (135/95)
100ft Sandbag Carry (100/70)

-Sub Sandbag Carry: Farmers Carry (53/35’s)

Interval
Conditioning
Option 1: Individual
600 m run
50 Double DB Walk Lunge (50/35’s)
600 m run
40 Single DB Alternating Snatch (50/35)
600 m run
30 Strict pull-ups
600 m run
20/15 Calorie Bike
600 m run

Option 2:
Double the reps, one works, one rests, run together.