9.10.25 Workout of the Day

The Tuesday 830 AM

Barbell
Strength
4 sets for quality of
5 Bench Press
10 Supinated Grip Barbell Row

Conditioning
5 RFT
4 Ring MU
16/13 Calorie ski or 300 m run
50ft Dumbbell Lunge (2x50/35) - hold any way

Interval
Conditioning
Benchmark Barbara”
Level 1
5 RFT
20 pull-ups
30 pushups (or 300 ft farmers carry)
40 sit-ups
50 squats
-rest 3 minutes b/t sets

Level 2
5 RFT
15 pull-ups
20 pushups
25 sit-ups
30 squats
-rest 3 minutes b/t sets

Level 3
5 RFT
10 pull-ups
15 pushups
20 sit-ups
25 squats
-rest 3 minutes b/t sets

-Start wherever you like. If scaled appropriately you will need the 3 minute rest between sets. Full range of motion is always more important than volume.-