12.8.25 Workout of the Day

⬆️Holiday Party Save The Date⬆️

Birthday(s)
Happy Birthday Jason Putnam

Barbell
Strength
Back Squat
3-3-3-3-3, building

Conditioning
Team of 2, 6 RFT
20 Dumbbell Box Step Overs (2x50/35) (20)
200ft Dumbbell Farmers Carry (2x50/35)
300 m run

-Run Together, split reps evenly.-

Interval
Conditioning
5 RFT
500/400 m row
5 Wall Walks
400 m run or 25/18 Calorie Bike
20 Bumper G2OH (45/25)

-After every round complete 25 abmat situps or 20 Bumper Abmat sit-ups.-