9.12.26 Workout of the Day

Happy Birthday Stella!!

Barbell & Interval
Conditioning
Teams of 2, AMRAP 25
1 Mile Run
100 KBS (53/35)
100 KB Box Step Overs (53/35) (20)
100 KBS (53/35)
Max Calorie Ski (OR Row)

-Run together, split reps evenly.-

Individual Version
AMRAP 25
1 Mile Run
50 KBS (53/35)
50 KB Box Step Overs (53/35) (20)
50 KBS (53/35)
Max Calorie Ski (OR Row)