9.11.26 Workout of the Day

🇺🇸Always Remember🇺🇸

Box Brief
All classes will complete this 25th Anniversary tribute workout. Please wear patriotic colors today to celebrate the lives of those lost on this tragic day.

Barbell & Interval
9/11 Tribute “343”
For Time
Buy in & out: 2001 m Run or Row
  -Then-

100 Deadlifts
100 Power Clean
100 Power Snatch
43 burpees

Barbell Option: 95/65, DB Option: 50/35’s

-Depending on your fitness level & intention, you may complete this wod as an individual or as a team, however you like, just get it done.

343 is deeply significant in connection with the 9/11 Memorial as it represents the 343 NYC firefighters who lost their lives on September 11, 2001.